Ragnar Training Schedule

Here is my Ragnar training schedule.

Week Date	Week #	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
22-Jan	1	rest	5M intvl	7M	5M	7M or rest	5M	12M
29-Jan	2	rest	5M	8M tmpo	5M	7M or rest	5M	10M
5-Feb	3	rest	5M intvl	8M	5M	8M or rest	5M	13M
12-Feb	4	rest	5M	6M tmpo	5M	8M or rest	5M	12M
19-Feb	5	rest	5M intvl	7M	5M or rest	3M/3M	5M	14M
26-Feb	6	rest	5M	8M tmpo	5M	9M or rest	5M	5M/5M/3M
4-Mar	7	rest	5M intvl	8M	5M or rest	4M/4M	5M	16M
11-Mar	8	rest	5M	8M tmpo	5M	9M or rest	5M	6M/4M/4M
18-Mar	9	rest	5M intvl	8M	5M or rest	5M/5M	5M	18M
25-Mar	10	rest	5M	8M tmpo	5M	9M or rest	5M	5M/5M/5M
1-Apr	11	rest	5M intvl	8M	5M or rest	3M/3M	5M	14M
8-Apr	12	rest	5M	6M tmpo	4M	8M or rest	4M	7M
15-Apr	13	rest	5M	4M	3M	4M	RACE	RACE